Sports Massage

Sports Massage can be administered one or two hour’s pre-event to stimulate and to improve circulation to the muscles to prepare them for competition or physical activity.

Sports Massage can also be used post competition which assists in the removal of waste products, aids recovery, increases blood circulation, reduces pain and helps to prevent the delayed onset of muscle soreness (d.o.m.s).

However many sports people benefit greatly from a regular maintenance massage focused on the specific needs that are generated from their sporting activities and training.

Techniques are drawn from deep tissue and remedial, often with more of a focus on lengthening and releasing muscles.

 

AC's-Natural-Therapies-sports-massage

We understand the challenges that pain inflicts, physically and emotionally.

Call us today to book your appointment!